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Stress is the number one cause of absence from work.
Notice when you are experiencing stress and pressure
Make sure that you take breaks throughout your day and don't be tempted to eat at your desk. Step away.
Create realistic task lists and allocate your time
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Stability Zones
These are the people, places and activities which make you feel secure and relaxed. What are yours? Create a circle and divide into into people, places and activities. How much time are you spending in each zone. Where do you need to spend more time? How will you do this? When will you create this time. Stability zones help you deal with stress and pressure.
